2%

2% is the amount of body fat I have to loose every week up until the competition. If it wasn't serious before, it is definitely now. Putting it in numbers means something completely different than what this has ever meant to me before. I am currently at 35% body fat which on a female is obese. There is no beating around the bush there. It is time for a change. But on a lighter note, I am also 14 weeks away from the show which my coach says it is definitely do-able. Cardio is now up to twice a day, 6 days a week. And we a gonna mix it up a little more; not for time but just for doing it and pushing myself to the next level. This will be tough but I know I can do it.

Sorry this is short but I am watching the 3 hour finale of America's Biggest Loser! This show is so inspiring and I can't wait to have just some results like them to be noticed again. Although, my coach did say my face looks thinner, haha all is a step in the right direction. Have a great night!