Sorry about that! As you probably noticed I did not write yesterday. I ended up not working out because I was so extremely sore. I am convinced I have a bump in my biceps because of them being so inflamed. However I would love to call it a muscle! haha. I figured since there is only 5 days in the workout plan I could take the day off and follow what my body was telling me. I picked it up today though and did shoulders and calves. I think I did it way too light but it at least tells me I should go harder next time.
That's all I have to say for now, but check in tomorrow. I think I will be working out in the morning then laying out in the afternoon. Ahhh, the good life. :o)
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